🫀 Heart Health

Cashews are high in monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. They also contain magnesium, which may assist in regulating blood pressure Holland & Barrett+1.

🧠 Brain and Mental Health

The magnesium and antioxidants in cashews may reduce inflammation in the brain, potentially improving mood and cognitive function. Regular consumption could also enhance memory and concentration Tavazo.

💪 Muscle Health and Physical Performance

Cashews are a good source of protein and magnesium, which are essential for muscle repair and function. These nutrients may help prevent cramps, improve endurance, and reduce muscle fatigue, benefiting those who engage in physical activities Tavazo.

🦴 Bone Health

Rich in magnesium and copper, cashews support bone formation and density. Magnesium aids in calcium absorption, while copper contributes to collagen production, both crucial for maintaining strong bones Tavazo.

✨ Skin and Hair Health

Cashews contain antioxidants like vitamin E and minerals such as zinc and copper, which help combat oxidative stress, reduce inflammation, and support collagen production. These nutrients can promote healthy skin and hair Krishival Foods Limited.

💤 Sleep Quality

Cashews are a natural source of tryptophan, an amino acid that aids in the production of serotonin and melatonin, hormones that regulate sleep. Consuming cashews before bed may help promote a restful night's sleep Ariga Foods.

⚖️ Weight Management

Despite being calorie-dense, cashews can aid in weight management. Their protein and fiber content promote satiety, helping to control appetite and reduce overall calorie intake Ganesh Diagnostic & Imaging Centre.

🛡️ Immune System Support

Cashews are rich in zinc and copper, minerals that are vital for immune cell function and overall immune health Ganesh Diagnostic & Imaging Centre.

⚠️ Considerations

While cashews offer numerous health benefits, they are high in calories and fat. Consuming them in moderation is important, as excessive intake may hinder weight loss efforts or lead to weight gain